Smoothie Calorie Calculator 2026 - Estimate Smoothie Calories | Free Tool

Smoothie Calorie Calculator

Pick your smoothie ingredients and quantities to instantly estimate the total calories, protein and sugar in your blend.

Build Your Smoothie

Enter grams (or ml) for each ingredient you're using. Leave unused ones at 0.

Banana 89 kcal / 100g

Mango 60 kcal / 100g

Strawberries 32 kcal / 100g

Blueberries 57 kcal / 100g

Spinach 23 kcal / 100g

Avocado 160 kcal / 100g

Whole Milk 61 kcal / 100g

Almond Milk (unsweetened) 15 kcal / 100g

Plain Yogurt 61 kcal / 100g

Greek Yogurt 97 kcal / 100g

Peanut Butter 588 kcal / 100g

Honey 304 kcal / 100g

Protein Powder 400 kcal / 100g

Rolled Oats 389 kcal / 100g

Chia Seeds 486 kcal / 100g

Ice 0 kcal / 100g

Total Estimated Calories

0 kcal

Based on 0g of ingredients

How This Calculator Works

Smoothie calories can vary hugely depending on the fruits, dairy, sweeteners and add-ins you use. This calculator uses typical calorie values per 100g (or 100ml) for common smoothie ingredients, so you can enter the amount of each ingredient in your recipe and get an instant, approximate calorie total.

Values are estimates based on average nutritional data and can vary by brand, ripeness and preparation method. Use this tool as a quick guide for meal planning, weight management or tracking a healthy smoothie recipe - for precise nutrition tracking, check the label of the specific products you use.

Frequently Asked Questions

How many calories are in a typical smoothie?

A basic fruit and milk smoothie is usually 150-300 calories, while smoothies with peanut butter, protein powder or granola can easily reach 400-600 calories.

Are smoothies good for weight loss?

Smoothies can support weight loss if they're portion-controlled and low in added sugar - swapping high-calorie add-ins like honey or peanut butter for spinach, ice and unsweetened milk lowers the total calories.

Why is my smoothie higher in calories than I expected?

Calorie-dense ingredients like peanut butter, nut butters, protein powder, oats and honey add calories quickly even in small amounts. Use the calculator above to see which ingredient contributes the most.