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Calories

Protein

Carbs

Fat

Ingredient	Amount	Calories	Protein	Carbs	Fat

Include protein, healthy fats, and complex carbs for sustained energy and satiety.

Even healthy smoothies can be calorie-dense. Monitor portions based on your goals.

Include vegetables, chia seeds, or flax seeds to boost fiber content and nutrients.

Rely on natural fruit sweetness and avoid excess honey, syrups, or sugar.

Smoothie Calorie Calculator